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Sun, Oct 18, 2009

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October 18, 2009, 6:00 am

Bust at mile 18 - went up to 10 min miles 

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Mon, Oct 19, 2009

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October 19, 2009, 6:00 am

Rest Day

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Wed, Oct 21, 2009

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October 21, 2009, 6:00 am

First run after the marathon felt great!  Easy run with the group 

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Thu, Oct 22, 2009

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October 22, 2009, 6:00 am

Fast hill run with Chris this morning.  Cool weather - all miles at 8:30 w/ the last 2 under 8:00 min   

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Fri, Oct 23, 2009

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October 23, 2009, 6:00 am

Easy 4 mile run w/ Mia at a 8:45 pace.  Warm and HUMID this morning.  Felt great after personal trainer last night  

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Sun, Oct 25, 2009

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October 25, 2009, 6:00 am

Flat run along the river w/ Alan and Candy - a SLOW 9:30-9:45 min pace.  Felt tight/fatigued at the end of the run . . . 

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